20-09-2015, 08:09 PM
This is a good idea! I will keep the sessions for days 3-8 and train with my fellow runners for the rest of the 3 weeks cycle.
Thanks!
Arnie
Thanks!
Arnie
Running Information Forums
The Training Zone
10K Training Feedback
A program to run sub 40 min in 10K
A program to run sub 40 min in 10K
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