17-09-2015, 07:29 PM
yesterday i did a 10k run
58.38 avg 5:51
1k 6:14 hr 137
2k 5:58 hr 155
3k 5:30 hr 158
4k 6:04 hr 164 hill
5k 5:45 hr 164
6k 5:54 hr 167
7k 5:44 hr 171
8k 6:51 hr 169 hill
9k 5:32 hr 175
10 5:05 hr 178 finish strong...
this was from our house tot the papagayo beach bar and back
you know the route :-)
..
paddy..
..
58.38 avg 5:51
1k 6:14 hr 137
2k 5:58 hr 155
3k 5:30 hr 158
4k 6:04 hr 164 hill
5k 5:45 hr 164
6k 5:54 hr 167
7k 5:44 hr 171
8k 6:51 hr 169 hill
9k 5:32 hr 175
10 5:05 hr 178 finish strong...
this was from our house tot the papagayo beach bar and back
you know the route :-)
..
paddy..
..