17-09-2015, 12:46 AM
Dear TheED
I deceided to skip the race on September 12 since I got cold and fever a few days earlier. Next races are on September 22 (5K or 10K) and on September 27 (10K). I havenôt deceided if i will run 5K or 10K on the 22th. Running two 10K races with 5 days between, would that be ok for me in your opinion?
This evening I did the 6*1K session on a tartan track:
Splits; Time; Avg HR; Max HR/Rest HR
1; 3:59; 162; 175/122
2; 3:57; 170; 180/137
3; 3:57; 173; 182/143
4; 3:59; 175; 185/149
5; 3:58; 178; 186/151
6; 3:57; 179; 189
I was pleased with being able to keep each 1K under 4 minutes. Think I have not done that before in the 1K sessions.
Since I started the 3 weeks program in June I have been training just by myself. To get variety in my running sessions I would like to join my running group again three times a week and do the sessions deceided by the coach. In addition, I will do some easy sessions by myself. So I will not follow the 3 weeks cycle for some weeks. Just give it a rest. I also plan to run a half marathon on October 24. After that I would like to do a 4K time trial, start the 3 weeks program again and prepare for a 10K which takes place on November 21. I will let you know how these races will go and give you again feedback of my training after the half marathon and the 4K time trial.
Best regards,
Arnie
I deceided to skip the race on September 12 since I got cold and fever a few days earlier. Next races are on September 22 (5K or 10K) and on September 27 (10K). I havenôt deceided if i will run 5K or 10K on the 22th. Running two 10K races with 5 days between, would that be ok for me in your opinion?
This evening I did the 6*1K session on a tartan track:
Splits; Time; Avg HR; Max HR/Rest HR
1; 3:59; 162; 175/122
2; 3:57; 170; 180/137
3; 3:57; 173; 182/143
4; 3:59; 175; 185/149
5; 3:58; 178; 186/151
6; 3:57; 179; 189
I was pleased with being able to keep each 1K under 4 minutes. Think I have not done that before in the 1K sessions.
Since I started the 3 weeks program in June I have been training just by myself. To get variety in my running sessions I would like to join my running group again three times a week and do the sessions deceided by the coach. In addition, I will do some easy sessions by myself. So I will not follow the 3 weeks cycle for some weeks. Just give it a rest. I also plan to run a half marathon on October 24. After that I would like to do a 4K time trial, start the 3 weeks program again and prepare for a 10K which takes place on November 21. I will let you know how these races will go and give you again feedback of my training after the half marathon and the 4K time trial.
Best regards,
Arnie