sub60 10k training

[Paddy]

well, what would you like to do next

would you like to go onto another cycle?

and, you should get to 2800 quite comfortably, if you put a few good training weeks together

TheEd

hi TheEd..

lets put a few good training weeks together then ;-)
what would you advise to do
the same cycle again but then sub 55? or 50?
or something different
like 3 trainings a week
like 1 time interval 1 time long and 1 time relaxed..??
just saying something..
..
paddy..
..