Sub 50 min 10K

Sub 50 min 10K

TheEd
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#129

07-09-2015, 11:21 AM

your 2k session is pretty consistent

and looking at your long run, if you finding this easy, consider adding an extra 3km, so that it becomes an 18k run

this will allow you to consider the 21k event without fear

on we go and all looking good

TheEd

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Messages In This Thread

Sub 50 min 10K - by Vijay - 11-12-2014, 09:07 AM

Sub 50 min 10K - by Vijay - 08-07-2015, 01:59 AM

Sub 50 min 10K - by TheEd - 08-07-2015, 09:14 AM

Sub 50 min 10K - by Vijay - 09-07-2015, 01:44 AM

Sub 50 min 10K - by TheEd - 09-07-2015, 03:30 PM

Sub 50 min 10K - by Vijay - 11-07-2015, 04:21 AM

Sub 50 min 10K - by TheEd - 11-07-2015, 06:14 AM

Sub 50 min 10K - by Vijay - 14-07-2015, 05:12 PM

Sub 50 min 10K - by TheEd - 14-07-2015, 07:03 PM

Sub 50 min 10K - by Vijay - 18-07-2015, 02:57 AM

Sub 50 min 10K - by TheEd - 21-07-2015, 11:30 AM

Sub 50 min 10K - by Vijay - 26-07-2015, 02:15 AM

Sub 50 min 10K - by TheEd - 28-07-2015, 06:30 PM

Sub 50 min 10K - by Vijay - 09-08-2015, 07:43 AM

Sub 50 min 10K - by TheEd - 10-08-2015, 07:10 AM

Sub 50 min 10K - by Vijay - 25-08-2015, 04:03 AM

Sub 50 min 10K - by TheEd - 25-08-2015, 05:32 AM

Sub 50 min 10K - by Vijay - 06-09-2015, 10:34 AM

Sub 50 min 10K - by TheEd - 07-09-2015, 11:21 AM

Sub 50 min 10K - by Vijay - 08-09-2015, 03:48 AM

Sub 50 min 10K - by TheEd - 10-09-2015, 06:09 AM

Sub 50 min 10K - by Vijay - 12-09-2015, 04:43 AM

Sub 50 min 10K - by TheEd - 14-09-2015, 04:46 PM

Sub 50 min 10K - by Vijay - 03-10-2015, 03:12 PM

Sub 50 min 10K - by TheEd - 09-10-2015, 11:36 AM

Sub 50 min 10K - by Vijay - 20-11-2015, 10:44 AM

Sub 50 min 10K - by TheEd - 21-11-2015, 07:15 AM

Sub 50 min 10K - by Vijay - 10-12-2015, 12:39 PM

Sub 50 min 10K - by TheEd - 14-12-2015, 12:47 PM

Sub 50 min 10K - by Vijay - 29-12-2015, 05:05 AM

Sub 50 min 10K - by TheEd - 29-12-2015, 11:07 AM

Sub 50 min 10K - by Vijay - 30-12-2015, 07:57 AM

Sub 50 min 10K - by Vijay - 31-12-2015, 07:51 AM

Sub 50 min 10K - by TheEd - 31-12-2015, 03:32 PM

Sub 50 min 10K - by Vijay - 04-01-2016, 05:13 AM

Sub 50 min 10K - by TheEd - 04-01-2016, 10:16 AM

Sub 50 min 10K - by Vijay - 05-01-2016, 03:19 AM

Sub 50 min 10K - by TheEd - 05-01-2016, 04:01 PM

Sub 50 min 10K - by Vijay - 11-01-2016, 01:36 PM

Sub 50 min 10K - by TheEd - 11-01-2016, 07:24 PM

Sub 50 min 10K - by Vijay - 19-01-2016, 04:50 AM

Sub 50 min 10K - by TheEd - 19-01-2016, 08:21 AM

Sub 50 min 10K - by Vijay - 21-01-2016, 12:29 PM

Sub 50 min 10K - by TheEd - 22-01-2016, 12:22 PM

Sub 50 min 10K - by Vijay - 26-01-2016, 09:34 AM

Sub 50 min 10K - by TheEd - 26-01-2016, 11:31 AM

Sub 50 min 10K - by Vijay - 01-02-2016, 07:53 AM

Sub 50 min 10K - by TheEd - 02-02-2016, 07:04 PM

Sub 50 min 10K - by Vijay - 13-12-2014, 02:17 PM

Sub 50 min 10K - by Vijay - 13-12-2014, 02:32 PM

Sub 50 min 10K - by TheEd - 13-12-2014, 04:30 PM

Sub 50 min 10K - by Vijay - 13-12-2014, 05:05 PM

Sub 50 min 10K - by Vijay - 16-12-2014, 08:13 AM

Sub 50 min 10K - by TheEd - 16-12-2014, 09:07 AM

Sub 50 min 10K - by Vijay - 16-12-2014, 03:43 PM

Sub 50 min 10K - by TheEd - 16-12-2014, 07:09 PM

Sub 50 min 10K - by Vijay - 17-12-2014, 08:17 AM

Sub 50 min 10K - by Vijay - 17-12-2014, 08:18 AM

Sub 50 min 10K - by Vijay - 17-12-2014, 09:02 AM

Sub 50 min 10K - by Vijay - 20-12-2014, 01:38 AM

Sub 50 min 10K - by TheEd - 20-12-2014, 02:38 PM

Sub 50 min 10K - by Vijay - 20-12-2014, 04:16 PM

Sub 50 min 10K - by TheEd - 23-12-2014, 02:38 PM

Sub 50 min 10K - by Vijay - 23-12-2014, 11:53 PM

Sub 50 min 10K - by TheEd - 24-12-2014, 06:35 AM

Sub 50 min 10K - by Vijay - 28-12-2014, 04:58 AM

Sub 50 min 10K - by TheEd - 28-12-2014, 08:27 AM

Sub 50 min 10K - by Vijay - 28-12-2014, 10:25 AM

Sub 50 min 10K - by TheEd - 29-12-2014, 07:14 AM

Sub 50 min 10K - by Vijay - 06-01-2015, 05:51 PM

Sub 50 min 10K - by TheEd - 06-01-2015, 07:10 PM

Sub 50 min 10K - by Vijay - 08-01-2015, 03:07 AM

Sub 50 min 10K - by TheEd - 08-01-2015, 06:16 PM

Sub 50 min 10K - by Vijay - 10-01-2015, 04:03 AM

Sub 50 min 10K - by Vijay - 11-01-2015, 08:46 AM

Sub 50 min 10K - by Vijay - 13-01-2015, 03:03 AM

Sub 50 min 10K - by TheEd - 13-01-2015, 06:18 AM

Sub 50 min 10K - by Vijay - 17-01-2015, 02:06 AM

Sub 50 min 10K - by TheEd - 17-01-2015, 06:48 AM

Sub 50 min 10K - by Vijay - 21-01-2015, 04:10 AM

Sub 50 min 10K - by TheEd - 22-01-2015, 12:16 PM

Sub 50 min 10K - by Vijay - 24-01-2015, 04:41 AM

Sub 50 min 10K - by Vijay - 27-01-2015, 04:29 PM

Sub 50 min 10K - by TheEd - 27-01-2015, 06:47 PM

Sub 50 min 10K - by Vijay - 28-01-2015, 02:48 AM

Sub 50 min 10K - by Vijay - 29-01-2015, 03:09 AM

Sub 50 min 10K - by Vijay - 31-01-2015, 08:05 AM

Sub 50 min 10K - by TheEd - 31-01-2015, 04:17 PM

Sub 50 min 10K - by Vijay - 03-02-2015, 08:39 AM

Sub 50 min 10K - by TheEd - 03-02-2015, 02:06 PM

Sub 50 min 10K - by Vijay - 07-02-2015, 04:38 AM

Sub 50 min 10K - by Vijay - 08-02-2015, 09:47 AM

Sub 50 min 10K - by Vijay - 10-02-2015, 01:28 PM

Sub 50 min 10K - by TheEd - 10-02-2015, 01:50 PM

Sub 50 min 10K - by Vijay - 14-02-2015, 01:27 AM

Sub 50 min 10K - by Vijay - 17-02-2015, 03:48 AM

Sub 50 min 10K - by TheEd - 17-02-2015, 09:41 AM

Sub 50 min 10K - by Vijay - 19-02-2015, 03:48 AM

Sub 50 min 10K - by Vijay - 20-02-2015, 09:05 AM

Sub 50 min 10K - by TheEd - 20-02-2015, 11:13 AM

Sub 50 min 10K - by Vijay - 20-02-2015, 01:59 PM

Sub 50 min 10K - by Vijay - 21-02-2015, 05:19 AM

Sub 50 min 10K - by Vijay - 24-02-2015, 04:19 AM

Sub 50 min 10K - by Vijay - 24-02-2015, 09:49 AM

Sub 50 min 10K - by TheEd - 25-02-2015, 11:47 AM

Sub 50 min 10K - by Vijay - 26-02-2015, 03:13 AM

Sub 50 min 10K - by TheEd - 27-02-2015, 11:16 AM

Sub 50 min 10K - by Vijay - 28-02-2015, 02:46 AM

Sub 50 min 10K - by Vijay - 04-03-2015, 02:35 AM

Sub 50 min 10K - by TheEd - 04-03-2015, 07:29 AM

Sub 50 min 10K - by Vijay - 05-03-2015, 02:38 AM

Sub 50 min 10K - by Vijay - 07-03-2015, 08:39 AM

Sub 50 min 10K - by TheEd - 08-03-2015, 11:15 AM

Sub 50 min 10K - by Vijay - 10-03-2015, 03:12 AM

Sub 50 min 10K - by Vijay - 14-03-2015, 02:03 AM

Sub 50 min 10K - by Vijay - 22-03-2015, 06:59 AM

Sub 50 min 10K - by TheEd - 22-03-2015, 06:54 PM

Sub 50 min 10K - by Vijay - 23-03-2015, 02:44 AM

Sub 50 min 10K - by TheEd - 23-03-2015, 01:58 PM

Sub 50 min 10K - by Vijay - 09-04-2015, 08:50 AM

Sub 50 min 10K - by TheEd - 09-04-2015, 02:19 PM

Sub 50 min 10K - by Vijay - 10-04-2015, 08:56 AM

Sub 50 min 10K - by TheEd - 10-04-2015, 12:09 PM

Sub 50 min 10K - by Vijay - 24-04-2015, 02:00 AM

Sub 50 min 10K - by TheEd - 24-04-2015, 11:10 AM

Sub 50 min 10K - by Vijay - 26-04-2015, 04:34 AM

Sub 50 min 10K - by TheEd - 27-04-2015, 11:44 AM

Sub 50 min 10K - by Vijay - 28-04-2015, 05:14 PM

Sub 50 min 10K - by Vijay - 30-04-2015, 03:50 AM

Sub 50 min 10K - by TheEd - 30-04-2015, 08:35 AM

Sub 50 min 10K - by Vijay - 03-05-2015, 09:40 AM

Sub 50 min 10K - by Vijay - 05-05-2015, 04:03 AM

Sub 50 min 10K - by TheEd - 05-05-2015, 11:51 AM

Sub 50 min 10K - by Vijay - 09-05-2015, 03:21 AM

Sub 50 min 10K - by TheEd - 12-05-2015, 11:47 AM

Sub 50 min 10K - by Vijay - 16-05-2015, 02:20 AM

Sub 50 min 10K - by TheEd - 17-05-2015, 07:14 AM

Sub 50 min 10K - by Vijay - 17-05-2015, 02:06 PM

Sub 50 min 10K - by Vijay - 21-05-2015, 03:56 AM

Sub 50 min 10K - by TheEd - 21-05-2015, 08:00 AM

Sub 50 min 10K - by Vijay - 23-05-2015, 04:07 PM

Sub 50 min 10K - by Vijay - 26-05-2015, 12:49 AM

Sub 50 min 10K - by TheEd - 26-05-2015, 05:47 PM

Sub 50 min 10K - by Vijay - 31-05-2015, 03:48 PM

Sub 50 min 10K - by TheEd - 01-06-2015, 02:14 PM

Sub 50 min 10K - by Vijay - 06-06-2015, 03:49 AM

Sub 50 min 10K - by TheEd - 06-06-2015, 07:07 AM

Sub 50 min 10K - by Vijay - 07-06-2015, 04:13 AM

Sub 50 min 10K - by TheEd - 08-06-2015, 06:39 AM

Sub 50 min 10K - by Vijay - 11-06-2015, 03:13 AM

Sub 50 min 10K - by Vijay - 13-06-2015, 04:24 AM

Sub 50 min 10K - by TheEd - 13-06-2015, 10:52 AM

Sub 50 min 10K - by Vijay - 16-06-2015, 02:49 AM

Sub 50 min 10K - by TheEd - 17-06-2015, 06:58 AM

Sub 50 min 10K - by Vijay - 20-06-2015, 02:45 AM

Sub 50 min 10K - by TheEd - 20-06-2015, 12:36 PM

Sub 50 min 10K - by Vijay - 27-06-2015, 05:03 AM

Sub 50 min 10K - by TheEd - 27-06-2015, 06:41 AM

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