sub 40 10 k. Please advise

[TheEd]

the first 2 were spot on .. the 3rd was a mental disappearing act

the 4th was fear of trying to run hard before the last 2k

and the last one was actually very good as it showed you what you can run when you are tired

so now you have a pattern to work with

start your next race (not if up a hill) at 3.55 per k and maintain that pace for as long as you can

and when you start getting tired remember how you ran the 5th 2000 in 8:05

you have to learn to have confidence in your ability and to put the negative thoughts to the side

you can run, you just need to believe

running is very much a mental game, there is no where to hide

you conquer running and there is not much else you can't conquer in life

TheEd