03-09-2015, 07:33 AM
yes Arnie, the 10k on the 19th should work out fine
with the calf muscle, the most problems will come from the long run, so break it down into 20 minute segments
every 20 minutes, stop to stretch the calf muscles
adapting to the running takes longer for the bones, muscles and tendons
cardiovascular adapts quicker
so be patient, as it is all working in the right direction
onwards and forwards
TheEd
with the calf muscle, the most problems will come from the long run, so break it down into 20 minute segments
every 20 minutes, stop to stretch the calf muscles
adapting to the running takes longer for the bones, muscles and tendons
cardiovascular adapts quicker
so be patient, as it is all working in the right direction
onwards and forwards
TheEd