sub60 10k training

[Paddy]

Hi TheEd..

just did the 1 hour easy run
its not easy for me to hold in and run slower
realy had to slow down a couple of times..
till after 30 min where i realy needed to go to the toilet..(lol)
so the last 30mins where not relaxed at all..

all by all did a slow run/jogg 7:02 55mins..

after tomorrow the 3x2k lets load up ;-)

..
paddy..
..