sub60 10k training

[Paddy]

happy? no not realy wanted to run 5:00 at least
din´t feel fit dat day..
and i know im not getting faster because im stil to heavy (i gues)
tough i lost 5kg (80kg now) last weeks by no more eating bread
no soda drinks for the last year
less sugar in general
more fruits

so this should be my next weeks?

[ATTACHMENT NOT FOUND]

hope you can see the file
in the rest days i have my long walk with the dogg

..
paddy..
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