What should i do next?

[TheEd]

niikp, try not test yourself during the build-up, let things come into their own, in their own time

monitor your morning pulse, and weigh yourself the same day, at the same time each week. Become more aware what is occurring to you, so that it is seen as a normal process, and nothing to become alarmed by

then we can plan events according to the feedback from your 'rhythm'. It is natural for the body to feel 'out of sorts' on occasion

onwards and forwards

enjoy the relaxed nature of the build-up

TheEd