25-08-2015, 05:07 AM
nice going on the 5k, though in the last 4 weeks don't look to run fast in the shorter sessions
for now you have the rolling hill sessions right, don't change anything
for the long run focus on nutrition and fluid intake in preparation for the marathon
as to the specifics of the marathon, do not turn this into a stress, your original aim was to run the marathon, so don't put pressure on yourself related to performance. As for covering the distance, you should be OK if you don't go out too quick
as we get closer to the marathon we can chat further about the distance
2k session Thursday, no need to go quicker than previous 2k session, keep it easy & relaxed
hope the answers help
TheEd
for now you have the rolling hill sessions right, don't change anything
for the long run focus on nutrition and fluid intake in preparation for the marathon
as to the specifics of the marathon, do not turn this into a stress, your original aim was to run the marathon, so don't put pressure on yourself related to performance. As for covering the distance, you should be OK if you don't go out too quick
as we get closer to the marathon we can chat further about the distance
2k session Thursday, no need to go quicker than previous 2k session, keep it easy & relaxed
hope the answers help
TheEd