A program to run sub 40 min in 10K

A program to run sub 40 min in 10K

TheEd
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#45

24-08-2015, 10:46 AM

congrats on a decent run

make sure to look after the calf muscles

don't speed up any of your sessions, look to get some consistency with the overall program and you should move to the next level quite smoothly

looking good

TheEd

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Messages In This Thread

A program to run sub 40 min in 10K - by Palmer - 04-06-2015, 11:44 PM

A program to run sub 40 min in 10K - by TheEd - 06-06-2015, 07:13 AM

A program to run sub 40 min in 10K - by Palmer - 05-07-2015, 11:59 AM

A program to run sub 40 min in 10K - by TheEd - 05-07-2015, 03:27 PM

A program to run sub 40 min in 10K - by Palmer - 09-07-2015, 12:08 PM

A program to run sub 40 min in 10K - by TheEd - 09-07-2015, 03:29 PM

A program to run sub 40 min in 10K - by Palmer - 09-07-2015, 08:26 PM

A program to run sub 40 min in 10K - by TheEd - 10-07-2015, 11:07 AM

A program to run sub 40 min in 10K - by Palmer - 17-07-2015, 02:47 AM

A program to run sub 40 min in 10K - by TheEd - 17-07-2015, 08:28 AM

A program to run sub 40 min in 10K - by Palmer - 17-07-2015, 10:45 AM

A program to run sub 40 min in 10K - by Palmer - 24-07-2015, 12:50 AM

A program to run sub 40 min in 10K - by TheEd - 24-07-2015, 07:43 AM

A program to run sub 40 min in 10K - by Palmer - 28-07-2015, 02:09 PM

A program to run sub 40 min in 10K - by TheEd - 28-07-2015, 06:24 PM

A program to run sub 40 min in 10K - by Palmer - 30-07-2015, 02:21 AM

A program to run sub 40 min in 10K - by TheEd - 30-07-2015, 08:14 AM

A program to run sub 40 min in 10K - by Palmer - 30-07-2015, 10:25 AM

A program to run sub 40 min in 10K - by TheEd - 03-08-2015, 11:30 AM

A program to run sub 40 min in 10K - by Palmer - 04-08-2015, 10:17 AM

A program to run sub 40 min in 10K - by TheEd - 05-08-2015, 12:05 PM

A program to run sub 40 min in 10K - by Palmer - 07-08-2015, 12:14 AM

A program to run sub 40 min in 10K - by TheEd - 07-08-2015, 08:33 AM

A program to run sub 40 min in 10K - by Palmer - 11-08-2015, 10:17 AM

A program to run sub 40 min in 10K - by TheEd - 12-08-2015, 09:27 AM

A program to run sub 40 min in 10K - by Palmer - 12-08-2015, 04:58 PM

A program to run sub 40 min in 10K - by TheEd - 13-08-2015, 05:07 AM

A program to run sub 40 min in 10K - by Palmer - 23-08-2015, 12:32 AM

A program to run sub 40 min in 10K - by TheEd - 24-08-2015, 10:46 AM

A program to run sub 40 min in 10K - by Palmer - 02-09-2015, 10:16 PM

A program to run sub 40 min in 10K - by TheEd - 03-09-2015, 07:33 AM

A program to run sub 40 min in 10K - by Palmer - 17-09-2015, 12:46 AM

A program to run sub 40 min in 10K - by TheEd - 17-09-2015, 06:53 AM

A program to run sub 40 min in 10K - by Palmer - 20-09-2015, 08:09 PM

A program to run sub 40 min in 10K - by TheEd - 21-09-2015, 07:54 AM

A program to run sub 40 min in 10K - by Palmer - 27-09-2015, 11:04 PM

A program to run sub 40 min in 10K - by TheEd - 28-09-2015, 05:09 AM

A program to run sub 40 min in 10K - by Palmer - 07-06-2015, 10:05 PM

A program to run sub 40 min in 10K - by TheEd - 08-06-2015, 06:43 AM

A program to run sub 40 min in 10K - by Palmer - 12-06-2015, 12:41 AM

A program to run sub 40 min in 10K - by TheEd - 12-06-2015, 10:03 AM

A program to run sub 40 min in 10K - by Palmer - 12-06-2015, 01:34 PM

A program to run sub 40 min in 10K - by TheEd - 13-06-2015, 10:54 AM

A program to run sub 40 min in 10K - by Palmer - 17-06-2015, 09:49 PM

A program to run sub 40 min in 10K - by TheEd - 18-06-2015, 06:54 AM

A program to run sub 40 min in 10K - by Palmer - 18-06-2015, 03:03 PM

A program to run sub 40 min in 10K - by TheEd - 18-06-2015, 07:55 PM

A program to run sub 40 min in 10K - by Palmer - 24-06-2015, 01:43 AM

A program to run sub 40 min in 10K - by TheEd - 25-06-2015, 08:14 AM

A program to run sub 40 min in 10K - by Palmer - 25-06-2015, 11:34 PM

A program to run sub 40 min in 10K - by TheEd - 26-06-2015, 06:50 AM

A program to run sub 40 min in 10K - by Palmer - 27-06-2015, 12:32 AM

A program to run sub 40 min in 10K - by TheEd - 27-06-2015, 06:44 AM

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