23-08-2015, 12:32 AM
Hi TheEd
Since the 5K race on August 6 I did only easy running sessions and cycel sessions due to my stiff calf. I didn't know how this would affect my running form for the 10K race today. I just wanted to try to run faster than in the my last 10K race in July where my time was 42:02. Today my time was 41:45 so I was able to run faster and my calf was ok after the race. I was really pleased with that :-). This performance showed that I was able to at least maintain my form even though I didn't have any quality sessions during this period.
Split; Time; Dist.; Av HR; Max HR
1; 4:02; 1K; 166; 178
2; 4:03; 1K; 177; 179
3; 4:09; 1K; 179; 180
4; 4:15; 1K; 179; 181
5; 4:09; 1K; 181; 183
6; 4:12; 1K; 179; 183
7; 4:07; 1K; 180; 184
8; 4:06; 1K; 179; 186
9; 4:08; 1K; 184; 188
10; 3:58; 1K; 178; 189
11; 0:36; 0,17; 161; 188
Tot: 41:45; 10,17K; 178; 189
My slowest laps had some uphills parts and I was happy with being able to finish strong.
My next race is 10K on September 12. It fits perfectly as the 19th day of a training cycle that would start on Tuesday, August 25.
On we go?
Best regards,
Arnie
Since the 5K race on August 6 I did only easy running sessions and cycel sessions due to my stiff calf. I didn't know how this would affect my running form for the 10K race today. I just wanted to try to run faster than in the my last 10K race in July where my time was 42:02. Today my time was 41:45 so I was able to run faster and my calf was ok after the race. I was really pleased with that :-). This performance showed that I was able to at least maintain my form even though I didn't have any quality sessions during this period.
Split; Time; Dist.; Av HR; Max HR
1; 4:02; 1K; 166; 178
2; 4:03; 1K; 177; 179
3; 4:09; 1K; 179; 180
4; 4:15; 1K; 179; 181
5; 4:09; 1K; 181; 183
6; 4:12; 1K; 179; 183
7; 4:07; 1K; 180; 184
8; 4:06; 1K; 179; 186
9; 4:08; 1K; 184; 188
10; 3:58; 1K; 178; 189
11; 0:36; 0,17; 161; 188
Tot: 41:45; 10,17K; 178; 189
My slowest laps had some uphills parts and I was happy with being able to finish strong.
My next race is 10K on September 12. It fits perfectly as the 19th day of a training cycle that would start on Tuesday, August 25.
On we go?
Best regards,
Arnie