23-03-2009, 05:52 PM
After race day you have the following listed:
* easy recovery after race. 30min - 1Hr
** 2nd easy day after race. 30min
*** final easy run after race would be Day 01 of program
01 60 to 70min easy distance
02 30min easy run
03 start with 5x2k R90 7min 50 (3.55 per k) T
I did *(60mins),**(30mins),*** (70mins) 01 (70mins) then skipped 02(30mins).
So tonight i am on 03 - at 3.50 per k.
However i am suspecting now that i shouldn't have done back to back 70min sessions. That's prob why my quad is aching a bit atm :noway:
* easy recovery after race. 30min - 1Hr
** 2nd easy day after race. 30min
*** final easy run after race would be Day 01 of program
01 60 to 70min easy distance
02 30min easy run
03 start with 5x2k R90 7min 50 (3.55 per k) T
I did *(60mins),**(30mins),*** (70mins) 01 (70mins) then skipped 02(30mins).
So tonight i am on 03 - at 3.50 per k.
However i am suspecting now that i shouldn't have done back to back 70min sessions. That's prob why my quad is aching a bit atm :noway: