What should i do next?

[niikp]

Hi Ed, just got back from the epic 5250km road trip. Most of it spent above 1500M. Got in three or four runs and put on three or four pounds. Was thinking to begin the Cycle on Tuesday coming, and between then and now just look at a long run (today) and then back to regular 45 mins run's. Not sure it's a good time to run a 4k TT prior to the Cycle starting but I could if needed.

regards

Nik