12-08-2015, 09:27 AM
the calf muscle is your 'suspension' . it is more a case of keeping the calf muscles supple and loose between sessions
have you a foam roller you can use?
TheEd
have you a foam roller you can use?
TheEd
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A program to run sub 40 min in 10K
A program to run sub 40 min in 10K
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