sub60 10k training

sub60 10k training

Paddy
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Posts: 37
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Joined: Jun 2015

#22

11-08-2015, 04:11 PM

TheEd Wrote:still consider running every 2nd day for the next week

so 20 to 30 min Mon and Fri

with 1hr on Wednesday

change to days you want to run

please ask for clarity, if needed

TheEd

hi TheEd i try to reply on the mssg but in cant, it said i need to loginn and then i loginn but can stil not reply ...!!! and so on..!!
even tough i am logged inn
dont understand

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Messages In This Thread

sub60 10k training - by Paddy - 23-06-2015, 12:16 PM

sub60 10k training - by TheEd - 30-06-2015, 01:52 PM

sub60 10k training - by Paddy - 01-07-2015, 07:02 PM

sub60 10k training - by TheEd - 01-07-2015, 07:27 PM

sub60 10k training - by Paddy - 01-07-2015, 07:35 PM

sub60 10k training - by Paddy - 03-07-2015, 07:03 PM

sub60 10k training - by TheEd - 05-07-2015, 03:30 PM

sub60 10k training - by Paddy - 05-07-2015, 06:26 PM

sub60 10k training - by TheEd - 06-07-2015, 08:15 AM

sub60 10k training - by Paddy - 06-08-2015, 08:01 PM

sub60 10k training - by TheEd - 07-08-2015, 08:53 AM

sub60 10k training - by Paddy - 09-08-2015, 11:55 AM

sub60 10k training - by TheEd - 10-08-2015, 06:50 AM

sub60 10k training - by Paddy - 11-08-2015, 04:11 PM

sub60 10k training - by Paddy - 11-08-2015, 04:16 PM

sub60 10k training - by TheEd - 12-08-2015, 11:50 AM

sub60 10k training - by Paddy - 12-08-2015, 08:11 PM

sub60 10k training - by Paddy - 16-08-2015, 10:04 PM

sub60 10k training - by TheEd - 17-08-2015, 07:39 AM

sub60 10k training - by Paddy - 17-08-2015, 04:40 PM

sub60 10k training - by Paddy - 19-08-2015, 09:42 PM

sub60 10k training - by TheEd - 21-08-2015, 09:21 AM

sub60 10k training - by Paddy - 23-08-2015, 08:05 PM

sub60 10k training - by TheEd - 25-08-2015, 05:12 AM

sub60 10k training - by Paddy - 25-08-2015, 09:22 PM

sub60 10k training - by Paddy - 26-08-2015, 08:18 PM

sub60 10k training - by TheEd - 28-08-2015, 07:24 AM

sub60 10k training - by Paddy - 28-08-2015, 07:21 PM

sub60 10k training - by Paddy - 30-08-2015, 08:57 PM

sub60 10k training - by TheEd - 31-08-2015, 09:46 AM

sub60 10k training - by Paddy - 03-09-2015, 09:17 AM

sub60 10k training - by TheEd - 03-09-2015, 07:24 PM

sub60 10k training - by Paddy - 05-09-2015, 07:35 PM

sub60 10k training - by TheEd - 07-09-2015, 07:18 AM

sub60 10k training - by Paddy - 08-09-2015, 03:50 PM

sub60 10k training - by TheEd - 11-09-2015, 04:36 AM

sub60 10k training - by Paddy - 13-09-2015, 09:30 PM

sub60 10k training - by TheEd - 14-09-2015, 05:58 PM

sub60 10k training - by Paddy - 14-09-2015, 10:46 PM

sub60 10k training - by Paddy - 15-09-2015, 02:28 PM

sub60 10k training - by Paddy - 17-09-2015, 07:29 PM

sub60 10k training - by TheEd - 21-09-2015, 12:05 PM

sub60 10k training - by Paddy - 21-09-2015, 04:14 PM

sub60 10k training - by TheEd - 24-09-2015, 07:22 AM

sub60 10k training - by Paddy - 06-10-2015, 09:08 AM

sub60 10k training - by TheEd - 08-10-2015, 05:56 PM

sub60 10k training - by Paddy - 10-10-2015, 11:33 AM

sub60 10k training - by TheEd - 28-10-2015, 09:57 AM

sub60 10k training - by Paddy - 29-10-2015, 11:09 AM

sub60 10k training - by TheEd - 30-10-2015, 01:45 PM

sub60 10k training - by Paddy - 22-11-2015, 10:56 AM

sub60 10k training - by TheEd - 30-11-2015, 09:32 AM

sub60 10k training - by Paddy - 02-12-2015, 10:54 PM

sub60 10k training - by TheEd - 04-12-2015, 06:58 AM

sub60 10k training - by Paddy - 07-12-2015, 04:57 PM

sub60 10k training - by TheEd - 09-12-2015, 05:09 PM

sub60 10k training - by TheEd - 23-06-2015, 04:37 PM

sub60 10k training - by Paddy - 23-06-2015, 06:10 PM

sub60 10k training - by TheEd - 23-06-2015, 06:51 PM

sub60 10k training - by Paddy - 25-06-2015, 04:59 PM

sub60 10k training - by TheEd - 25-06-2015, 06:20 PM

sub60 10k training - by Paddy - 25-06-2015, 06:36 PM

sub60 10k training - by TheEd - 25-06-2015, 08:16 PM

sub60 10k training - by Paddy - 28-06-2015, 08:04 PM

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