09-08-2015, 11:55 AM
Hi TheEd,
just a quick update,
did a 5k papagayo road (calima 40+c no wind) #wellyouknow.
time 27:43 avgp 5:32 ahr168
1-5:39 hr146
2-5:31 hr169
3-5:40 hr173
4-5:27 hr173
5-5:21 hr178
pretty dead when i came home again!!
NOPAIN at any minute in the run
felt good
but im happy with those times, looks promesing..
..
paddy..
..
just a quick update,
did a 5k papagayo road (calima 40+c no wind) #wellyouknow.
time 27:43 avgp 5:32 ahr168
1-5:39 hr146
2-5:31 hr169
3-5:40 hr173
4-5:27 hr173
5-5:21 hr178
pretty dead when i came home again!!
NOPAIN at any minute in the run
felt good
but im happy with those times, looks promesing..
..
paddy..
..