30-07-2015, 03:02 PM
Good, thanks!
I'll find a route for the rolling hills session. I am not familiar with this workout, what is the optimal length and profile of the route?
As for the 30k, you thinking I should do it already before the race next Saturday, just 9 days from now? If so, on which day and how should the rest of the current cycle be adjusted to accommodate for the 30k?
By the way, the hilly race is the one in 9 days from now, sorry I have not been clearer about this. If the rolling hills workout is targeting this race it is already to late I am afraid. However, if you introduce the rolling hills for the purpose of the marathon, then all is good.
Chris
I'll find a route for the rolling hills session. I am not familiar with this workout, what is the optimal length and profile of the route?
As for the 30k, you thinking I should do it already before the race next Saturday, just 9 days from now? If so, on which day and how should the rest of the current cycle be adjusted to accommodate for the 30k?
By the way, the hilly race is the one in 9 days from now, sorry I have not been clearer about this. If the rolling hills workout is targeting this race it is already to late I am afraid. However, if you introduce the rolling hills for the purpose of the marathon, then all is good.
Chris