30-07-2015, 10:25 AM
Ok, I prefer running the 5K race on August 6th. I enjoy racing and it is important to gain experience. Up to that run I will do the last 7 days of the cycle as you recommend.
I have read this article many times and my initial strategy for the 10K race yesterday was actually based on it. But since the course was really hilly I changed the strategy just before the race.
Many thanks!
Arnie
I have read this article many times and my initial strategy for the 10K race yesterday was actually based on it. But since the course was really hilly I changed the strategy just before the race.
Many thanks!
Arnie