30-07-2015, 08:14 AM
Arnie we can balance things around, of course if you race another 10k it will have an impact, it can either benefit or have a negative impact
which 10k do you want to do? 6 or 10
then after that in the run down, the Thursday the week before Aug 22 Race you can do the following session
2 x 2k Rest 2 min @ 10k pace then 3 x 1k Rest 90 seconds
do the last week of the cycle before the event on the 6th or 8th
not sure whether you have read this: Race your best 10k
http://www.time-to-run.com/training/10k/...t-10km.htm
TheEd
ps.. racing always adds to the experience
which 10k do you want to do? 6 or 10
then after that in the run down, the Thursday the week before Aug 22 Race you can do the following session
2 x 2k Rest 2 min @ 10k pace then 3 x 1k Rest 90 seconds
do the last week of the cycle before the event on the 6th or 8th
not sure whether you have read this: Race your best 10k
http://www.time-to-run.com/training/10k/...t-10km.htm
TheEd
ps.. racing always adds to the experience