17-07-2015, 10:45 AM
I did the 400m session back and forth on a pavement since I had no access to a track. In the future I plan to run the 400m on a track.
Regarding this: "the idea is to train the mind and body to prepare for competition, so try to run on a route you have used before"
When I ran the 4K time-trial for the first time it was on a 400m track. On the other hand, my races take place on the streets or paths. So do you recommend my 4K time-trial to be on a track or on a route where my races take place?
Arnie
Regarding this: "the idea is to train the mind and body to prepare for competition, so try to run on a route you have used before"
When I ran the 4K time-trial for the first time it was on a 400m track. On the other hand, my races take place on the streets or paths. So do you recommend my 4K time-trial to be on a track or on a route where my races take place?
Arnie