17-07-2015, 08:28 AM
Arnie, run down the days as though you doing a race, and do the 4k time-trial
the idea is to train the mind and body to prepare for competition, so try to run on a route you have used before
after the time-trial, do easy runs to take you to Day1, which on our cycle is a Tuesday.
stick to the paces as to the last cycle and look to run the last 2k & 1k quicker, so you gain confidence from the sessions
with you doing all the runs, you should achieve consistency, which always leads to better results
TheEd
ps.. where did you do the 400m session?
the idea is to train the mind and body to prepare for competition, so try to run on a route you have used before
after the time-trial, do easy runs to take you to Day1, which on our cycle is a Tuesday.
stick to the paces as to the last cycle and look to run the last 2k & 1k quicker, so you gain confidence from the sessions
with you doing all the runs, you should achieve consistency, which always leads to better results
TheEd
ps.. where did you do the 400m session?