16-07-2015, 06:09 PM
Hi Ed, so Day 3 all is well. Here is my data.
CycleDay Date KM Time Pace HR-AVG/Peak/Rest
1 14Jul 10.97 1:05:08 5:56 137/145
2 15Jul 5.11 30:41 6:00 137/146
3 16Jul 2.00 8:32 4:16 160/172 (these are avg figures)
breakdown for 4x2k
2.04km 8:48 4:19 148/176/ after 2mins 93
1.96km 8:14 4:12 161/169 after 2mins 98
2.00km 8:15 4:08 163/170 after 1:38 115 (lost track of time and restarted early)
2.00km 8:50 4:25 165/173 after 2 mins 100
Easily my best 4x2k. With a slightly better pacing on leg 3 and a full 2min rest my avg should be around 4:12, 2 months ago it was 4:27.
Have to say I am amazed at the difference the last 5 weeks has made.
niik
CycleDay Date KM Time Pace HR-AVG/Peak/Rest
1 14Jul 10.97 1:05:08 5:56 137/145
2 15Jul 5.11 30:41 6:00 137/146
3 16Jul 2.00 8:32 4:16 160/172 (these are avg figures)
breakdown for 4x2k
2.04km 8:48 4:19 148/176/ after 2mins 93
1.96km 8:14 4:12 161/169 after 2mins 98
2.00km 8:15 4:08 163/170 after 1:38 115 (lost track of time and restarted early)
2.00km 8:50 4:25 165/173 after 2 mins 100
Easily my best 4x2k. With a slightly better pacing on leg 3 and a full 2min rest my avg should be around 4:12, 2 months ago it was 4:27.
Have to say I am amazed at the difference the last 5 weeks has made.
niik