09-07-2015, 12:08 PM
Thanks TheEd
I ran the 6K session back and forth on a path. The laps nr. 1, 3 and 5 were especially hard since they were a slight upwards and against the wind. The times on these laps were 4:06-4:09. The times on laps 2, 4 and 6 were 3:57-4:00.
Regarding the 5K paced run on day 12 should the pace be my current 10K pace, the one I run my 5*2K session, 4:10? That is running the distance around 20:50?
Arnie
I ran the 6K session back and forth on a path. The laps nr. 1, 3 and 5 were especially hard since they were a slight upwards and against the wind. The times on these laps were 4:06-4:09. The times on laps 2, 4 and 6 were 3:57-4:00.
Regarding the 5K paced run on day 12 should the pace be my current 10K pace, the one I run my 5*2K session, 4:10? That is running the distance around 20:50?
Arnie