06-07-2015, 12:14 PM
congrats DRUS .. I take it this was a PB?
you should be able to race in 2 weeks .
let's see how you recover and then I think you know what session for Thursday (yes?)
nice going
TheEd
ps.. looking back you have come a long way, if you develop in the right direction, doing a 25k training run every 3 weeks should easily be in your reach, progressing to a 2hr long run should be the plan
you should be able to race in 2 weeks .
let's see how you recover and then I think you know what session for Thursday (yes?)
nice going
TheEd
ps.. looking back you have come a long way, if you develop in the right direction, doing a 25k training run every 3 weeks should easily be in your reach, progressing to a 2hr long run should be the plan