sub60 10k training

[Paddy]

hi The Ed..

just went for my sub30 5k

I felt fresh.. I felt food.. I felt fit..
no pain so ...I went for it

running a 5:20 pace felt very good and I had my cruise control on..
great I tought no pain .. nothing..

then there I was 16mins inn and bam pain in my left knee again..
I directly stopt ... (angry) I was not tired and felt great to finish it off
did 3.15km at 5:20 pace

what now?? more rest??..
feeling so sad..

..
paddy..
..