05-07-2015, 03:30 PM
Hi paddy, you should maybe have considered no running on the days between the quality runs
you have done the sessions needed for now, so simply look to do light walking with the dog for now
keep me informed, you should recover quite quickly, it is overuse
good luck
TheEd
you have done the sessions needed for now, so simply look to do light walking with the dog for now
keep me informed, you should recover quite quickly, it is overuse
good luck
TheEd