A program to run sub 40 min in 10K

A program to run sub 40 min in 10K

TheEd
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#20

05-07-2015, 03:27 PM

looks like you getting quite strong and consistent

while you away, if you can't fit the quality sessions in, look to do a 6k paced and a 4k paced on those days mentioned

enjoy and take care

TheEd

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Messages In This Thread

A program to run sub 40 min in 10K - by Palmer - 04-06-2015, 11:44 PM

A program to run sub 40 min in 10K - by TheEd - 06-06-2015, 07:13 AM

A program to run sub 40 min in 10K - by Palmer - 05-07-2015, 11:59 AM

A program to run sub 40 min in 10K - by TheEd - 05-07-2015, 03:27 PM

A program to run sub 40 min in 10K - by Palmer - 09-07-2015, 12:08 PM

A program to run sub 40 min in 10K - by TheEd - 09-07-2015, 03:29 PM

A program to run sub 40 min in 10K - by Palmer - 09-07-2015, 08:26 PM

A program to run sub 40 min in 10K - by TheEd - 10-07-2015, 11:07 AM

A program to run sub 40 min in 10K - by Palmer - 17-07-2015, 02:47 AM

A program to run sub 40 min in 10K - by TheEd - 17-07-2015, 08:28 AM

A program to run sub 40 min in 10K - by Palmer - 17-07-2015, 10:45 AM

A program to run sub 40 min in 10K - by Palmer - 24-07-2015, 12:50 AM

A program to run sub 40 min in 10K - by TheEd - 24-07-2015, 07:43 AM

A program to run sub 40 min in 10K - by Palmer - 28-07-2015, 02:09 PM

A program to run sub 40 min in 10K - by TheEd - 28-07-2015, 06:24 PM

A program to run sub 40 min in 10K - by Palmer - 30-07-2015, 02:21 AM

A program to run sub 40 min in 10K - by TheEd - 30-07-2015, 08:14 AM

A program to run sub 40 min in 10K - by Palmer - 30-07-2015, 10:25 AM

A program to run sub 40 min in 10K - by TheEd - 03-08-2015, 11:30 AM

A program to run sub 40 min in 10K - by Palmer - 04-08-2015, 10:17 AM

A program to run sub 40 min in 10K - by TheEd - 05-08-2015, 12:05 PM

A program to run sub 40 min in 10K - by Palmer - 07-08-2015, 12:14 AM

A program to run sub 40 min in 10K - by TheEd - 07-08-2015, 08:33 AM

A program to run sub 40 min in 10K - by Palmer - 11-08-2015, 10:17 AM

A program to run sub 40 min in 10K - by TheEd - 12-08-2015, 09:27 AM

A program to run sub 40 min in 10K - by Palmer - 12-08-2015, 04:58 PM

A program to run sub 40 min in 10K - by TheEd - 13-08-2015, 05:07 AM

A program to run sub 40 min in 10K - by Palmer - 23-08-2015, 12:32 AM

A program to run sub 40 min in 10K - by TheEd - 24-08-2015, 10:46 AM

A program to run sub 40 min in 10K - by Palmer - 02-09-2015, 10:16 PM

A program to run sub 40 min in 10K - by TheEd - 03-09-2015, 07:33 AM

A program to run sub 40 min in 10K - by Palmer - 17-09-2015, 12:46 AM

A program to run sub 40 min in 10K - by TheEd - 17-09-2015, 06:53 AM

A program to run sub 40 min in 10K - by Palmer - 20-09-2015, 08:09 PM

A program to run sub 40 min in 10K - by TheEd - 21-09-2015, 07:54 AM

A program to run sub 40 min in 10K - by Palmer - 27-09-2015, 11:04 PM

A program to run sub 40 min in 10K - by TheEd - 28-09-2015, 05:09 AM

A program to run sub 40 min in 10K - by Palmer - 07-06-2015, 10:05 PM

A program to run sub 40 min in 10K - by TheEd - 08-06-2015, 06:43 AM

A program to run sub 40 min in 10K - by Palmer - 12-06-2015, 12:41 AM

A program to run sub 40 min in 10K - by TheEd - 12-06-2015, 10:03 AM

A program to run sub 40 min in 10K - by Palmer - 12-06-2015, 01:34 PM

A program to run sub 40 min in 10K - by TheEd - 13-06-2015, 10:54 AM

A program to run sub 40 min in 10K - by Palmer - 17-06-2015, 09:49 PM

A program to run sub 40 min in 10K - by TheEd - 18-06-2015, 06:54 AM

A program to run sub 40 min in 10K - by Palmer - 18-06-2015, 03:03 PM

A program to run sub 40 min in 10K - by TheEd - 18-06-2015, 07:55 PM

A program to run sub 40 min in 10K - by Palmer - 24-06-2015, 01:43 AM

A program to run sub 40 min in 10K - by TheEd - 25-06-2015, 08:14 AM

A program to run sub 40 min in 10K - by Palmer - 25-06-2015, 11:34 PM

A program to run sub 40 min in 10K - by TheEd - 26-06-2015, 06:50 AM

A program to run sub 40 min in 10K - by Palmer - 27-06-2015, 12:32 AM

A program to run sub 40 min in 10K - by TheEd - 27-06-2015, 06:44 AM

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