In between programmes

In between programmes

keith_w
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Posts: 57
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Joined: Apr 2014

#66

23-05-2014, 07:11 PM

Evening Ed

Moderate 60 Mins - Todays target was to establish a moderate effort, so went for 150 - 152 HR (ended up @ 151) and a time of 10K + 30 - 40 seconds (ended up + 40). Went OK apart from the rain and another soaking.

10.55 km
Time: 58:00
Avg Pace: 5:30 min/km
Elevation Gain: 104 m
Avg HR: 151 bpm
Max HR: 160 bpm
Avg Run Cadence: 170 spm
Max Run Cadence: 178 spm

Rest day tomorrow :whistle:

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In between programmes - by keith_w - 04-04-2014, 01:57 PM

In between programmes - by TheEd - 07-04-2014, 09:46 AM

In between programmes - by TheEd - 07-04-2014, 06:46 PM

In between programmes - by keith_w - 09-04-2014, 05:00 PM

In between programmes - by TheEd - 10-04-2014, 11:13 AM

In between programmes - by keith_w - 10-04-2014, 01:56 PM

In between programmes - by TheEd - 10-04-2014, 05:22 PM

In between programmes - by keith_w - 11-04-2014, 04:14 PM

In between programmes - by TheEd - 14-04-2014, 12:45 PM

In between programmes - by keith_w - 14-04-2014, 05:03 PM

In between programmes - by TheEd - 15-04-2014, 08:42 AM

In between programmes - by keith_w - 18-04-2014, 10:03 AM

In between programmes - by TheEd - 18-04-2014, 10:11 AM

In between programmes - by keith_w - 18-04-2014, 10:22 AM

In between programmes - by keith_w - 18-04-2014, 10:24 AM

In between programmes - by TheEd - 18-04-2014, 10:59 AM

In between programmes - by keith_w - 20-04-2014, 10:45 AM

In between programmes - by TheEd - 20-04-2014, 10:51 AM

In between programmes - by keith_w - 20-04-2014, 12:00 PM

In between programmes - by TheEd - 21-04-2014, 08:08 AM

In between programmes - by keith_w - 21-04-2014, 12:35 PM

In between programmes - by TheEd - 22-04-2014, 07:02 AM

In between programmes - by keith_w - 22-04-2014, 06:15 PM

In between programmes - by TheEd - 22-04-2014, 07:06 PM

In between programmes - by keith_w - 24-04-2014, 06:07 PM

In between programmes - by keith_w - 25-04-2014, 10:58 AM

In between programmes - by TheEd - 25-04-2014, 01:22 PM

In between programmes - by keith_w - 25-04-2014, 02:35 PM

In between programmes - by TheEd - 25-04-2014, 06:08 PM

In between programmes - by keith_w - 28-04-2014, 06:15 PM

In between programmes - by keith_w - 29-04-2014, 05:04 PM

In between programmes - by keith_w - 01-05-2014, 05:38 PM

In between programmes - by TheEd - 02-05-2014, 07:06 AM

In between programmes - by keith_w - 05-05-2014, 11:56 AM

In between programmes - by TheEd - 06-05-2014, 10:31 AM

In between programmes - by keith_w - 06-05-2014, 03:37 PM

In between programmes - by TheEd - 06-05-2014, 06:34 PM

In between programmes - by keith_w - 07-05-2014, 08:35 AM

In between programmes - by keith_w - 07-05-2014, 12:53 PM

In between programmes - by TheEd - 07-05-2014, 01:00 PM

In between programmes - by keith_w - 07-05-2014, 01:23 PM

In between programmes - by keith_w - 11-05-2014, 02:44 PM

In between programmes - by TheEd - 12-05-2014, 06:44 AM

In between programmes - by keith_w - 12-05-2014, 03:23 PM

In between programmes - by TheEd - 12-05-2014, 04:01 PM

In between programmes - by keith_w - 13-05-2014, 04:25 PM

In between programmes - by TheEd - 14-05-2014, 09:49 AM

In between programmes - by keith_w - 14-05-2014, 11:13 AM

In between programmes - by keith_w - 15-05-2014, 06:28 PM

In between programmes - by keith_w - 16-05-2014, 05:28 PM

In between programmes - by TheEd - 16-05-2014, 06:53 PM

In between programmes - by keith_w - 19-05-2014, 05:41 PM

In between programmes - by TheEd - 19-05-2014, 08:24 PM

In between programmes - by keith_w - 19-05-2014, 09:02 PM

In between programmes - by TheEd - 20-05-2014, 10:52 AM

In between programmes - by keith_w - 20-05-2014, 01:20 PM

In between programmes - by keith_w - 20-05-2014, 04:42 PM

In between programmes - by keith_w - 21-05-2014, 05:17 PM

In between programmes - by keith_w - 22-05-2014, 05:09 PM

In between programmes - by TheEd - 23-05-2014, 05:57 AM

In between programmes - by keith_w - 23-05-2014, 06:19 AM

In between programmes - by TheEd - 23-05-2014, 07:37 AM

In between programmes - by keith_w - 23-05-2014, 01:38 PM

In between programmes - by TheEd - 23-05-2014, 02:12 PM

In between programmes - by keith_w - 23-05-2014, 07:11 PM

In between programmes - by keith_w - 07-04-2014, 02:56 PM

In between programmes - by keith_w - 27-05-2014, 05:08 PM

In between programmes - by TheEd - 27-05-2014, 06:52 PM

In between programmes - by keith_w - 27-05-2014, 07:08 PM

In between programmes - by TheEd - 28-05-2014, 04:19 PM

In between programmes - by keith_w - 28-05-2014, 04:51 PM

In between programmes - by TheEd - 28-05-2014, 06:25 PM

In between programmes - by keith_w - 29-05-2014, 07:51 PM

In between programmes - by TheEd - 30-05-2014, 06:27 AM

In between programmes - by keith_w - 30-05-2014, 05:02 PM

In between programmes - by TheEd - 30-05-2014, 06:09 PM

In between programmes - by keith_w - 01-06-2014, 12:14 PM

In between programmes - by TheEd - 01-06-2014, 01:13 PM

In between programmes - by keith_w - 03-06-2014, 03:11 PM

In between programmes - by TheEd - 03-06-2014, 03:45 PM

In between programmes - by keith_w - 03-06-2014, 04:00 PM

In between programmes - by TheEd - 03-06-2014, 05:29 PM

In between programmes - by keith_w - 04-06-2014, 11:04 AM

In between programmes - by TheEd - 04-06-2014, 11:25 AM

In between programmes - by keith_w - 05-06-2014, 06:11 PM

In between programmes - by TheEd - 05-06-2014, 09:26 PM

In between programmes - by keith_w - 08-06-2014, 12:36 PM

In between programmes - by TheEd - 08-06-2014, 04:40 PM

In between programmes - by keith_w - 09-06-2014, 05:29 PM

In between programmes - by keith_w - 10-06-2014, 05:18 PM

In between programmes - by TheEd - 10-06-2014, 05:25 PM

In between programmes - by keith_w - 11-06-2014, 06:34 PM

In between programmes - by keith_w - 12-06-2014, 05:39 PM

In between programmes - by TheEd - 12-06-2014, 06:02 PM

In between programmes - by keith_w - 12-06-2014, 07:08 PM

In between programmes - by TheEd - 12-06-2014, 07:39 PM

In between programmes - by keith_w - 16-06-2014, 06:20 PM

In between programmes - by TheEd - 18-06-2014, 07:10 AM

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