23-05-2014, 07:37 AM
keith .. once you get the balance of the program right, and what each session is intended for, your running becomes more enjoyable
it is great to know why we train and where the training is going
there is a time to train and a time to test
we train to race
enjoy
TheEd
it is great to know why we train and where the training is going
there is a time to train and a time to test
we train to race
enjoy
TheEd