22-05-2014, 05:09 PM
30 min easy recovery run. Set myself a target of 10K pace plus 1 minute (5:40 - 5:45) or a HR of 145'ish. Worked well and gave me a good idea of where I am currently.
Distance: 6.52 km
Time: 36:20
Avg Pace: 5:34 min/km
Elevation Gain: 52 m
Avg HR: 144 bpm
Max HR: 152 bpm
Distance: 6.52 km
Time: 36:20
Avg Pace: 5:34 min/km
Elevation Gain: 52 m
Avg HR: 144 bpm
Max HR: 152 bpm