My 21k Training

[Ciaran]

Thanks for the links Ed, these cycles look good to me. And it's a nice change too. Stops it from getting boring

Here is the link to my Marathon splits and data.

http://connect.garmin.com/activity/503392268

I started today with the off period (I was away all week) and choose for myself to run in heart rate zone 3 which for me is 130-148 bpm. Do you think that's okay or should I change it?

I worked out my HRZones with a friend, just by using my age. I'm 33.

Maybe the Half marathon data will help you to help me tweak it a little.

Thanks.