19-05-2014, 09:02 PM
Hi TheEd
I do always use the Garmin HR monitor and today was working at keeping my HR at around 150/152 on the flat bits as that equated with 5:30/Km. Problem living in Wales is the hills which make keeping a steady rate virtually impossible although my full run average came in at 151 by the end.
Should I stick with that HR irrespective on the basis the downhills will compensate for the very slow climbs or is there another way I can utilise it?
Thanks
Keith
I do always use the Garmin HR monitor and today was working at keeping my HR at around 150/152 on the flat bits as that equated with 5:30/Km. Problem living in Wales is the hills which make keeping a steady rate virtually impossible although my full run average came in at 151 by the end.
Should I stick with that HR irrespective on the basis the downhills will compensate for the very slow climbs or is there another way I can utilise it?
Thanks
Keith