19-05-2014, 05:41 PM
Goon Evening Ed
I re-read most of that thread on Friday evening and I think the main thing I need more of is patience! I have to stop trying to push the pace all the time and learn and develop with the cycles.
Anyhow two runs to report.
Saturday - easy 30 mins recovery run
Distance: 5.41 km
Time: 30:03
Avg Pace: 5:33 min/km
Elevation Gain: 24 m
Avg HR: 153 bpm
Max HR: 165 bpm
and Today - Long Run 60 to 90 mins - not the route planned which would have been closer to 90 mins as the rain, thunder and lightning cause a re-evaluation of my sanity and I changed direction to get somewhere dry. Set off with a goal pace of 5:30/Km and was pleased to be able to hold a steady pace before the weather intervened.
Distance: 14.65 km
Time: 1:22:02
Avg Pace: 5:35 min/km
Elevation Gain: 219 m
Avg HR: 151 bpm
Max HR: 164 bpm
6 x 1Km next - same pace as last week?
Thanks
Keith
I re-read most of that thread on Friday evening and I think the main thing I need more of is patience! I have to stop trying to push the pace all the time and learn and develop with the cycles.
Anyhow two runs to report.
Saturday - easy 30 mins recovery run
Distance: 5.41 km
Time: 30:03
Avg Pace: 5:33 min/km
Elevation Gain: 24 m
Avg HR: 153 bpm
Max HR: 165 bpm
and Today - Long Run 60 to 90 mins - not the route planned which would have been closer to 90 mins as the rain, thunder and lightning cause a re-evaluation of my sanity and I changed direction to get somewhere dry. Set off with a goal pace of 5:30/Km and was pleased to be able to hold a steady pace before the weather intervened.
Distance: 14.65 km
Time: 1:22:02
Avg Pace: 5:35 min/km
Elevation Gain: 219 m
Avg HR: 151 bpm
Max HR: 164 bpm
6 x 1Km next - same pace as last week?
Thanks
Keith