sub 40 10 k. Please advise

[TheEd]

rob .. don't analyse everything too much, let it come naturally

do the training and the rest takes care of itself

and by the way, you are improving .. if you remember

just maybe not as much as anticipated or hoped for

pressure, is the stress we create by what we expect from ourselves

so relax and enjoy the ride or in this case run

Cheers

TheEd