In between programmes

[keith_w]

Hi TheEd

Moderate Easy 30 Mins today. Post race recovery to shake out any residual stiffness after Sunday's race but at a slightly increased pace. Lovely day for a run, dry and sunny but with a strong breeze.

Distance: 5.81 km
Time: 31:30
Avg Pace: 5:24 min/km
Elevation Gain: 114 m
Avg HR: 156 bpm
Max HR: 166 bpm
Avg Run Cadence: 168 spm
Max Run Cadence: 186 spm

Plan is to start the next cycle tomorrow with the 60 min run - do the 2K's on Friday as it's a lighter day in work, the long run on Monday as I'm timing Chester Half on Sunday and the 1K's on Wednesday if that's OK

Thanks


Keith