13-05-2014, 09:43 AM
Hi TheEd,
I did the 20km on Sat morning; 4:52/km and 156 avg HR. Still felt pretty cruisey but thought the HR may have been a little lower than that. I few beers the night before may be the reason.
1km session tonight went well. Looked to be holding around 3:25/km before throwing the everything at the last rep. Pleased to duck under 3:20 on the last one!
Time AHR MHR LHR
03:24 176 184 141
03:24 183 190 150
03:25 188 193 154
03:26 189 193 159
03:24 190 198 165
03:18 191 197 158
I did the 20km on Sat morning; 4:52/km and 156 avg HR. Still felt pretty cruisey but thought the HR may have been a little lower than that. I few beers the night before may be the reason.
1km session tonight went well. Looked to be holding around 3:25/km before throwing the everything at the last rep. Pleased to duck under 3:20 on the last one!
Time AHR MHR LHR
03:24 176 184 141
03:24 183 190 150
03:25 188 193 154
03:26 189 193 159
03:24 190 198 165
03:18 191 197 158