My 21k Training

[TheEd]

congrats .. aiming for a sub 50 should be on the cards with the half time you have run

we provide an off period training schedule

http://www.time-to-run.com/training/10k/offtime.htm

as well as a

build-up program

http://www.time-to-run.com/training/10k/buildup.htm

which is recommended before going back on the cycles, so do consider that

TheEd
ps.. we mention it so that it there for the future