15-06-2014, 09:48 AM
Just a quick update how things are going.
Offtraining I did run first week 20km and second week 35km.
Finished the first cycle of build up today with a 75min run.
1st week 50km
2nd week 51km
3rd week 55km
All runs done at paces from 5.40 to 6.00/k and HR around 150-160
Legs are starting to feel pretty heavy. Especially feet and calves feel really stiff in the mornings. I've been trying to stretch and roll them but it doesn't seem to help that much. Maybe my feet just need a little time to adapt to the work load...
Now looking to do another buildup cycle and 4k time trial in the end.
:mrburns:
Offtraining I did run first week 20km and second week 35km.
Finished the first cycle of build up today with a 75min run.
1st week 50km
2nd week 51km
3rd week 55km
All runs done at paces from 5.40 to 6.00/k and HR around 150-160
Legs are starting to feel pretty heavy. Especially feet and calves feel really stiff in the mornings. I've been trying to stretch and roll them but it doesn't seem to help that much. Maybe my feet just need a little time to adapt to the work load...
Now looking to do another buildup cycle and 4k time trial in the end.
:mrburns: