09-05-2014, 09:19 AM
So, today is my last 30 mins easy before the half on Sunday.
Feeling okay about it. I was at the physio this week with some back pain but thankfully it was only tight muscles so she sorted that out for me.
I should make a 1.55 no problem but I'd be happier with a 1.50 but we'll see
Thanks again for all the help. I'll let you know how I get on.
I've nothing planned really for the summer except a Tough Mudder in August so after this race I think I'll take a two week break to give my knees a rest and then I'll just start with the cycle again to aim for a sub 50min 10km to keep me going until I sign up for my next half.
Feeling okay about it. I was at the physio this week with some back pain but thankfully it was only tight muscles so she sorted that out for me.
I should make a 1.55 no problem but I'd be happier with a 1.50 but we'll see
Thanks again for all the help. I'll let you know how I get on.
I've nothing planned really for the summer except a Tough Mudder in August so after this race I think I'll take a two week break to give my knees a rest and then I'll just start with the cycle again to aim for a sub 50min 10km to keep me going until I sign up for my next half.