In between programmes

[keith_w]

Hi Ed

Easy 30 Minute Run - After the last two days runs my legs felt quite lacticy, so I just went for an easy pace. Had hoped to trim 5 sec/km off the pace but was very slightly slower than last time. Weather was dry with a strong, blustery wind. Garmin played up at the start and my recorded HR was way higher than it was making the average a bit out

Distance: 6.46 km
Time: 36:19
Avg Pace: 5:36 min/km
Elevation Gain: 97 m
Avg HR: 154 bpm

Thanks


Keith