In between programmes

[keith_w]

60 to 70 min easy distance - Nice easy run with some hills to really stretch the legs and lungs. Weather overcast and quite warm

Distance: 6.75 mi
Time: 1:00:31
Avg Pace: 8:57 min/mi
Elevation Gain: 583 ft
Avg HR: 150 bpm
Max HR: 168 bpm

Either a easy 30 mins tomorrow or possibly a rest day then the 4 x 2K on Thursday. Any guide as to my target pace for that session?

Thanks

Keith