28-04-2014, 11:23 AM
Thank you.
For the HM I think 4.20/k would be good pace to start with. That would give me end time little under 92mins. I've done 2 HMs previously and both times bonked pretty bad around 17km. So now I'm hoping to finish strong rather than try to aim for too fast time.
I'm in Berlin for 7 day now and will do mainly aerobic runs here.
Just for clarification: those 21k pace runs are for the last week before event?
For the HM I think 4.20/k would be good pace to start with. That would give me end time little under 92mins. I've done 2 HMs previously and both times bonked pretty bad around 17km. So now I'm hoping to finish strong rather than try to aim for too fast time.
I'm in Berlin for 7 day now and will do mainly aerobic runs here.
Just for clarification: those 21k pace runs are for the last week before event?