28-04-2014, 10:55 AM
nice going .. not much you can do before the 10th May and you have the 10k pace to carry over to the event
what are you looking to achieve in the Half, what time
as according to that time you can do a 10k run on Saturday at Half Marathon pace
the rest of the week can be aerobic runs
75 minutes Tuesday with last 15 minutes at 21k pace
Thursday, 1hr with last 15 minutes at 21k pace
please ask questions for clarity
TheEd
what are you looking to achieve in the Half, what time
as according to that time you can do a 10k run on Saturday at Half Marathon pace
the rest of the week can be aerobic runs
75 minutes Tuesday with last 15 minutes at 21k pace
Thursday, 1hr with last 15 minutes at 21k pace
please ask questions for clarity
TheEd