25-04-2014, 10:58 AM
Hi Ed
Decided on the Trail run as I thought being off road might be good for my joints
It was a tough route but I really enjoyed it, though my legs are feeling it now
Distance: 8.77 mi
Time: 1:33:55
Avg Pace: 10:43 min/mi
Elevation Gain: 1,122 ft
Avg HR: 155 bpm
Max HR: 169 bpm
I would welcome some advice on when to start the next cycle. I'm working tomorrow and have a 6am start Sunday to time a cycle sportive. Next week I'm back van delivering so will have more energy and time to run in the afternoons. Saturday we go to Limerick for the run - I might have time for a 40 min or so run there that evening - and return by breakfast time on the Monday again giving me time that evening.
I'm then off all week.
Any suggestions would be welcome
Thanks
Keith
Decided on the Trail run as I thought being off road might be good for my joints
It was a tough route but I really enjoyed it, though my legs are feeling it now
Distance: 8.77 mi
Time: 1:33:55
Avg Pace: 10:43 min/mi
Elevation Gain: 1,122 ft
Avg HR: 155 bpm
Max HR: 169 bpm
I would welcome some advice on when to start the next cycle. I'm working tomorrow and have a 6am start Sunday to time a cycle sportive. Next week I'm back van delivering so will have more energy and time to run in the afternoons. Saturday we go to Limerick for the run - I might have time for a 40 min or so run there that evening - and return by breakfast time on the Monday again giving me time that evening.
I'm then off all week.
Any suggestions would be welcome
Thanks
Keith