24-04-2014, 06:07 PM
Good evening Ed
Didn't run yesterday as work and weather got in the way, but went out this afternoon.
Plan was an easy 30/40 mins but my legs felt so good I just let them decide the pace and went with the flow and even had enough gas left to set my third ever fastest time on the final segment. Very happy with my performance which I'm convinced is down to the training plan. My Garmin lost satellite for a while so actual distance was 6.09 and the time was out slightly as well.
Time: 52:16
Moving Time: 49:55
Elapsed Time: 52:21
Avg Pace: 9:05 min/mi
Avg Moving Pace: 8:39 min/mi
Best Pace: 5:12 min/mi
Avg HR: 156 bpm
Max HR: 173 bpm
Split Time Distance Avg Pace
1 10:13.5 1.00 10:23 ( that's where the satellite lost signal)
2 8:28.8 1.00 8:33
3 8:51.7 1.00 8:52
4 8:47.4 1.00 8:51
5 8:50.0 1.00 8:51
6 6:38.2 0.77 8:40
I'm off tomorrow and am torn between an 8.5 mile trail run or a 10 mile plus road/lane run - any advice?
Thanks
Keith
Didn't run yesterday as work and weather got in the way, but went out this afternoon.
Plan was an easy 30/40 mins but my legs felt so good I just let them decide the pace and went with the flow and even had enough gas left to set my third ever fastest time on the final segment. Very happy with my performance which I'm convinced is down to the training plan. My Garmin lost satellite for a while so actual distance was 6.09 and the time was out slightly as well.
Time: 52:16
Moving Time: 49:55
Elapsed Time: 52:21
Avg Pace: 9:05 min/mi
Avg Moving Pace: 8:39 min/mi
Best Pace: 5:12 min/mi
Avg HR: 156 bpm
Max HR: 173 bpm
Split Time Distance Avg Pace
1 10:13.5 1.00 10:23 ( that's where the satellite lost signal)
2 8:28.8 1.00 8:33
3 8:51.7 1.00 8:52
4 8:47.4 1.00 8:51
5 8:50.0 1.00 8:51
6 6:38.2 0.77 8:40
I'm off tomorrow and am torn between an 8.5 mile trail run or a 10 mile plus road/lane run - any advice?
Thanks
Keith