22-04-2014, 09:18 PM
Hi TheEd,
I enjoyed the 1km session this morning; recording my best times to date. Perhaps my legs were a bit fresher from a day off y'day (today was day 9 of the cycle).
Long run last w'end of 18km; 5:05 min/km and 144 avg HR.
Time AHR MHR LHR
03:27 171 190 135
03:28 179 187 142
03:28 183 195 154
03:25 187 192 159
03:27 187 193 161
03:24 188 196 162
I enjoyed the 1km session this morning; recording my best times to date. Perhaps my legs were a bit fresher from a day off y'day (today was day 9 of the cycle).
Long run last w'end of 18km; 5:05 min/km and 144 avg HR.
Time AHR MHR LHR
03:27 171 190 135
03:28 179 187 142
03:28 183 195 154
03:25 187 192 159
03:27 187 193 161
03:24 188 196 162