21-04-2014, 12:35 PM
Hello Ed
Did the Fartlek Session today - 10 min warm up then 3 x 5min @ 10k pace with 1min easy with 10 min cool down. Set target of 4:45 - 4:50/Km and achieved that on each interval which was a big positive to me.
Split Time Distance Avg Pace
1 5:00.0 1.04 4:49
2 5:00.0 1.04 4:48
3 5:00.0 1.04 4:49
Legs felt good after yesterday's 10 mile run so something's starting to happen
Thanks
Keith
Did the Fartlek Session today - 10 min warm up then 3 x 5min @ 10k pace with 1min easy with 10 min cool down. Set target of 4:45 - 4:50/Km and achieved that on each interval which was a big positive to me.
Split Time Distance Avg Pace
1 5:00.0 1.04 4:49
2 5:00.0 1.04 4:48
3 5:00.0 1.04 4:49
Legs felt good after yesterday's 10 mile run so something's starting to happen
Thanks
Keith