18-04-2014, 10:59 AM
that shouldn't be a problem
what must be remembered, it does take a while to adapt to the program sometimes, however, once you do and especially if you stick to it and achieve consistency the results speak for themselves
we always like referring to MMS - Improving 10k with regular training
http://www.time-to-run.com/forums/showthread.php?t=286
then go to his last session this week
http://www.time-to-run.com/forums/showth...86&page=77
the programs work, just this thing life that sometimes gets in the way
have a grand weekend
TheEd
what must be remembered, it does take a while to adapt to the program sometimes, however, once you do and especially if you stick to it and achieve consistency the results speak for themselves
we always like referring to MMS - Improving 10k with regular training
http://www.time-to-run.com/forums/showthread.php?t=286
then go to his last session this week
http://www.time-to-run.com/forums/showth...86&page=77
the programs work, just this thing life that sometimes gets in the way
have a grand weekend
TheEd